Speaker bio

"I help high-performing professionals break the costly cycle of burnout by mastering the science of strategic recovery."

Meet Chloe Stephens With 30 years of experience in fitness and wellbeing, Chloe discovered a troubling trend: even the most health-conscious individuals were experiencing chronic stress without realising it. Her own breakthrough came when health tracking revealed her body was in constant fight-or-flight mode - even when she felt "fine." This personal revelation, combined with countless client stories, led her to develop a revolutionary approach: strategic recovery for sustainable success.

As "The Flow Coach," Chloe bridges the gap between high performance and sustainable wellness, showing organisations how strategic recovery isn't a luxury - it's a business necessity.

Professional Credentials

  • 30 years in fitness and wellbeing

  • Personal Trainer & Life Coach

  • Sleep Performance Coach

  • Certified Functional Breathwork Coach

  • NLP Master Practitioner

  • Proven track record speaking to audiences of up to 100 people

Recent Speaking Engagements

  • Soho House (2 events) - Exclusive member wellness presentations

  • Unleash Your Potential Mind Body Mastery - Auckland, New Zealand

  • Tennant UK People Managers Day - Stoke-on-Trent

The Business Case

  • Poor work-life balance costs the UK economy £5 billion in lost productivity

  • 60% of UK employees report inadequate work-life balance

  • Organisations implementing strategic recovery see measurable improvements in engagement, performance, and retention

Signature Keynote "The Recovery Deficit: Why High Performance Requires Strategic Rest"

Your audience will discover:

  • The hidden cost of "always-on" culture on productivity and health

  • The science behind Stress + Recovery = Growth

  • Practical breathwork techniques to instantly shift from fight-or-flight to calm

  • How to recognise and interrupt the stress cycle before burnout strikes

"Think of resilience like going to the gym. You create tiny tears in your muscles, but with proper recovery, they heal back stronger. That's exactly how stress works in life - challenges strengthen you, as long as you give yourself time to recover."

Speaking Topics

  • Keynote: The Recovery Deficit (45-60 minutes)

  • Workshop: Breathwork for High Performance (Half-day)

  • Executive Session: Leading Through Wellness (90 minutes)

  • Team Training: Sleep Performance & Strategic Recovery