Finally feel like yourself again
30 years of coaching experience, now available locally. A personalised approach to fitness, nutrition and mindset — built around your body, your schedule, your goals
How it works
Simple, personal,
and actually effective.
I've been coaching for 30 years and I'm only taking on 5 founding clients so I can give each of you my full attention. Here's what happens when you apply.
01
You apply
Fill in a short form so I can understand where you're at, what you've tried, and what you actually need.
02
We have a call
If it looks like a good fit, I'll invite you to book a free 30-minute discovery call. No pressure, just a conversation.
03
We build your plan
Together we create a personalised approach to fitness, nutrition and mindset that works around your real life.
.Is this for you?
This might be exactly
what you've been looking for.
My approach works best for people who are ready to do things differently.
✓
You've tried diets or programmes before but nothing has stuck long-term.
✓
You're busy — a mum, a professional, someone with a full life — and need coaching that fits around it.
✓
You want to feel strong and energised, not just lose a number on the scales.
✓
You're ready to invest in yourself and want real, personalised support — not another generic app.
✓
You want someone in your corner who genuinely gets it and will hold you accountable with kindness.
✓
You're open to looking at fitness, food and mindset together — because they're all connected.
What clients say…
“You helped me to make brave decisions and to see how I had the strength, knowledge and courage to do things I would have never thought possible. You always inspired me to be my best self and always showed confidence in me.”
— Karyn, 38
“Chloe has helped me more over 12 weeks than I could help myself over 10 years. Her invaluable support, practical suggestions and ways to change/break old habits were life-changing..”
— Lindy, 47
What clients say…
“I have been far to hard on myself and I only ever saw the negative in what I do feel that I wasn't good enough or successful, where as if I actually look at myself in detail I have achieved a lot within myself and my progress at work. I have gone from a very dark place to realising that I do have a lot to offer the World.”
— Martin , 42
I highly recommend Chloe for a transformative and long lasting impact on your well-being and health. Chloe’s emotionally intelligent approach ensures meaningful results which move the needle for the long-term. Chloe’s personality makes the experience enjoyable and inspiring with an equal focus on mind and body. I have benefitted in more ways than I ever imagined. I am thrilled with the added bonus of having lost 20lbs in twelve weeks. I am significantly fitter, calmer, and happier. With a life-time of professional experience in fitness & nutrition, I can’t think of anyone better to support you than Chloe. A life-saver”
— Jehane 51
What clients say…
I highly recommend life and mindset coach Chloe Stephens. Working with her over the past few months has been transformative. When I felt stuck and overwhelmed by life challenges and business demands, Chloe's relaxed yet direct approach helped me break through barriers, identify what wasn't working, and seize new opportunities. Her guidance has sparked real change, and I'm excited to continue our work together. If you want growth, clarity, and actionable insights, Chloe is the coach you need.”
— Ross 48
Chloe is the antithesis to the sea of health and wellbeing (mis)information out there everyday. She tells you everything you need to know to be best the version of yourself in easy to understand, bitesize chunks and when you do them consistently (key) you WILL see results. Not only does she talk the talk but she walks the walk Probably the best investment in my long term health that I ever made
— Isabelle 35
Coaching Menu
IS THIS IT ?
You're doing everything right. Working hard. Showing up. ✅✅✅
So why do you still feel so empty?
Here's what shifts:
You'll stop feeling drained by everyone around you
You'll know exactly what you want—no more endless confusion
You'll say no without the guilt crushing you afterward
The exhaustion lifts. The clarity hits. The real you emerges.
You become:
Confident in decisions you used to agonize over
Unapologetic about your needs
Free from the constant pressure to perform
The person who walks into rooms and owns their space
Someone who finally puts themselves first—without feeling selfish about it
Raw. Real. Yours again.
6 WEEKS TO EVOLVE :
Your investment - £300 - currently £180
EMERGE
You'll transform every single week.
No more waiting for "someday." No more half-living. You say yes to yourself—and everything changes.
What you get:
You wake up actually excited, not already dreading the day
Your energy returns—real energy, not caffeine-fueled survival mode
You speak your truth without rehearsing it in your head first
Decisions become easy because you finally trust yourself
You feel like YOU again—confident, alive, unapologetic
16 weeks. Real change.
Every week you'll shed another layer of people-pleasing, self-doubt, and burnout.
Every week you'll step closer to the person you've been too scared (or too tired) to become.
You'll stop living up to everyone else's potential and finally reach your own.
You're not alone in this:
Weekly sessions to keep you moving forward
Prep work that actually accelerates your growth (not busy work)
Direct access when you need support between sessions
Four months from now, you won't recognize the person you are today. And you'll be grateful for that.
POA
UNTETHERED
Untethered isn't a course. It's 12 months of your life where you refuse to be held back by anything anymore.
What happens when you commit to a full year:
Every week, another layer of "not enough" falls away
Every month, you get bolder, clearer, more YOU
Every season, you look back and barely recognise who you were
By the end? You're living a life most people only daydream about
You'll finally:
Stop dimming yourself in rooms you deserve to own
Make choices based on desire, not fear or duty
Build boundaries so solid, nothing shakes them
Become magnetic simply by being unapologetically you
Live without needing anyone's permission or approval
Why a year:
Because deprogramming decades of conditioning doesn't happen in 8 weeks
Because real freedom is built slowly, deeply, permanently
Because you're not looking for motivation—you're looking for transformation
Because the life you actually want requires time to create, not a quick fix to fake
What’s involved ?
52 weeks of consistent support
Ongoing sessions that keep you moving forward
Deep work that compounds month after month
Direct access when you hit walls
By next year:
You'll be untethered from every expectation that isn't yours
You'll trust yourself completely
You'll live on your terms—unapologetically, powerfully, freely
This is for you if you know you’re meant for more and are willing to spend a year claiming it.
No shortcuts. No safety nets. No settling.
Just you—becoming unstoppable.
APPLY HERE : https://theflowcoach.me/contact
